Work Out Plan week of 10/11

This week, I want to kick up my fat burning, so I'm going to kick up my cardio. I'm calling this workout 45 + 2. I'm going to do 45 minutes of cardio (30 before weight training and 15 after) plus I'll train one large muscle group and one small group (e.g. legs and shoulders), hence, 45 + 2. :-)

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